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	<title>Comments for Running &amp; Fitness at 50</title>
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	<description>A lifelong runner's running and strength training journal</description>
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		<title>Comment on Soldier Marathon RR by Mike</title>
		<link>http://www.columbusnet.com/2010/11/soldier-marathon-rr/comment-page-1/#comment-1998</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 18 Nov 2010 17:32:40 +0000</pubDate>
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		<description>I know!  However, I still had a lot of fun. It was terrific seeing you both, and my race was pretty enjoyable up to about mile 22 :-)</description>
		<content:encoded><![CDATA[<p>I know!  However, I still had a lot of fun. It was terrific seeing you both, and my race was pretty enjoyable up to about mile 22 <img src='http://www.columbusnet.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Soldier Marathon RR by Tim Wilson</title>
		<link>http://www.columbusnet.com/2010/11/soldier-marathon-rr/comment-page-1/#comment-1997</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Thu, 18 Nov 2010 15:41:32 +0000</pubDate>
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		<description>Mike - Congrats on the Sub-4 finish.  Even though the last few miles were difficult you still got under that 4 hour mark.  It was great to meet you in person - you should have ran with Chris and I :)</description>
		<content:encoded><![CDATA[<p>Mike &#8211; Congrats on the Sub-4 finish.  Even though the last few miles were difficult you still got under that 4 hour mark.  It was great to meet you in person &#8211; you should have ran with Chris and I <img src='http://www.columbusnet.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Soldier Marathon RR by Rudy</title>
		<link>http://www.columbusnet.com/2010/11/soldier-marathon-rr/comment-page-1/#comment-1995</link>
		<dc:creator>Rudy</dc:creator>
		<pubDate>Mon, 15 Nov 2010 16:50:55 +0000</pubDate>
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		<description>Mike, 
   Congratulations on the run! So, does this mean you have left MT behind?

Rudy</description>
		<content:encoded><![CDATA[<p>Mike,<br />
   Congratulations on the run! So, does this mean you have left MT behind?</p>
<p>Rudy</p>
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		<title>Comment on Annual (sorta) Physical by Rudy Hassall</title>
		<link>http://www.columbusnet.com/2010/10/annual-sorta-physical/comment-page-1/#comment-1992</link>
		<dc:creator>Rudy Hassall</dc:creator>
		<pubDate>Mon, 04 Oct 2010 17:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusnet.com/?p=495#comment-1992</guid>
		<description>Hang in there Mike! The good news is that you are physically fit and not a &quot;couch potato&quot;! You&#039;ll be fine, and maybe we go for a jog in the spring, when we come out!</description>
		<content:encoded><![CDATA[<p>Hang in there Mike! The good news is that you are physically fit and not a &#8220;couch potato&#8221;! You&#8217;ll be fine, and maybe we go for a jog in the spring, when we come out!</p>
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		<title>Comment on Traveling Again by Mike</title>
		<link>http://www.columbusnet.com/2010/04/traveling-again/comment-page-1/#comment-1986</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 28 Apr 2010 19:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusnet.com/?p=472#comment-1986</guid>
		<description>Nope! We didn&#039;t have any come within range. I have never seen so many turkeys as I saw in Kansas! I&#039;m hoping Rick (my son) has some luck this weekend.</description>
		<content:encoded><![CDATA[<p>Nope! We didn&#8217;t have any come within range. I have never seen so many turkeys as I saw in Kansas! I&#8217;m hoping Rick (my son) has some luck this weekend.</p>
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