http://www.columbusnet.com A running and strength training journal Fri, 30 Mar 2012 18:22:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.columbusnet.com/2012/03/friday-3-30-12/ http://www.columbusnet.com/2012/03/friday-3-30-12/#comments Fri, 30 Mar 2012 18:22:58 +0000 Mike http://www.columbusnet.com/?p=731 http://www.columbusnet.com/2012/03/friday-3-30-12/feed/ 0 http://www.columbusnet.com/2012/03/wednesday-3-28-2012/ http://www.columbusnet.com/2012/03/wednesday-3-28-2012/#comments Wed, 28 Mar 2012 14:03:51 +0000 Mike http://www.columbusnet.com/?p=726 http://www.columbusnet.com/2012/03/wednesday-3-28-2012/feed/ 0 http://www.columbusnet.com/2012/03/tues-3-27-2012/ http://www.columbusnet.com/2012/03/tues-3-27-2012/#comments Wed, 28 Mar 2012 00:43:01 +0000 Mike http://www.columbusnet.com/?p=724 Columbus Park Crossing -> Britt David Park -> home. 6.51 miles.]]> http://www.columbusnet.com/2012/03/tues-3-27-2012/feed/ 0 http://www.columbusnet.com/2012/03/monday-8/ http://www.columbusnet.com/2012/03/monday-8/#comments Mon, 26 Mar 2012 12:39:41 +0000 Mike http://www.columbusnet.com/?p=722 http://www.columbusnet.com/2012/03/monday-8/feed/ 0 http://www.columbusnet.com/2011/12/core-fitness-workout-2/ http://www.columbusnet.com/2011/12/core-fitness-workout-2/#comments Tue, 27 Dec 2011 14:11:28 +0000 Mike http://www.columbusnet.com/?p=710 http://www.columbusnet.com/2011/12/core-fitness-workout-2/feed/ 0